Discover how trauma-informed breathwork and nervous system regulation can support healing and resilience. This quiz will help you assess your understanding of these powerful practices and their impact on well-being.
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Question 1: What does it mean to have a “well-regulated nervous system”?
Question 2: What is the main role of the vagus nerve in the body?
Question 3: Which of the following best describes hyperarousal?
Question 4: Which approach is most effective in healing trauma?
Question 5: What is co-regulation?
Question 6: What is the primary goal of titration in trauma healing?
Question 7: What should a facilitator do if a participant shows signs of dissociation (e.g., dreaminess, feeling “far away”)?
Question 8: What is the role of the vagal brake in the nervous system?
Question 9: What does the “Window of Tolerance” represent?
Question 10: Why is it important to differentiate between a true emotional release and “blowing off steam”?
Question 11: What does the Polyvagal Curve illustrate?