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Our courses for personal use

Foundations Course

Learn to Tremor

Our Foundations Course takes you safely through the steps to initiate and practice Neurogenic Tremors in your body. We go through what happens in your nervous system as it responds to its environment, what resilience is, and how to self-regulate.

$45

Advanced Practice

deepen Your personal practice

Steps to advance and expand your personal practice after you have been tremoring for a bit and feel ready to explore and deepen your practice. In this course you will learn how affect both the quality of the tremoring and how it moves through your body using techniques from three different areas: variations of positioning your body, the use of your breath and the use props like bolsters, a chair, yoga blocks etc.

Coming Soon...

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