Journey to the Heart: Befriending Our Body and Nervous System by Svava Brooks
- January 15th at 10:00 AM MT (Denver) / 6:00 PM CET (Paris)
In this experiential workshop, we’ll explore how mindful self-compassion can support nervous system regulation and create deeper connection with your body. By learning to create safety within, you’ll discover how to shift out of survival mode and into a state of greater ease, balance, and self-trust.
- Location: Online via zoom
- Duration: 90 - 120 minutes
- Pre-requisite: This is for people who already know how to safely self-regulate their tremoring process.
What You Will Learn
- How to use mindful self-compassion as a powerful tool for nervous system regulation
- Gentle practices of touch, warmth, and compassionate self-talk for grounding and safety
- How to support yourself during neurogenic tremor sessions with self-compassion
- A practical stress check-in tool to notice shifts in your system before and after practice
- Take-home tools to strengthen your mind-body connection and build resilience
Program Flow/Process
- Theory & Practice Integration: We’ll blend gentle theory with experiential practices throughout the session
- Stress Check-In: Begin with a simple tool to assess your nervous system state
- Compassionate Practices: Learn grounding techniques using touch, warmth, and kind self-talk
- Guided Tremor Session: Experience neurogenic tremors supported by self-compassion practices
- Integration & Takeaways: Close with practical tools you can use in your daily life
Things to Bring
- Comfortable clothing that allows for movement
- A yoga mat or comfortable surface to lie on
- A pillow or cushion for support
- Water to stay hydrated
- A journal or notepad for any insights that arise
Why You Need to Join:
This session offers a unique opportunity to deepen your tremoring practice by adding the powerful element of self-compassion. Whether you’re navigating challenging life transitions, seeking to enhance your nervous system regulation skills, or simply wanting to cultivate a kinder relationship with your body, this workshop provides practical tools and gentle guidance. You’ll leave with concrete practices you can use immediately to support yourself with greater tenderness and effectiveness in your daily tremoring routine.
Meet Your Guide
Svava Brooks
Svava Brooks is a trauma survivor, educator, and healing guide with over 30 years of experience supporting individuals and organizations on their journey of recovery and resilience. She is a Certified TREĀ® Provider, yoga teacher, Reiki master, and Block Therapy instructor.
Svava has dedicated her life to ending child sexual abuse through prevention, awareness, and survivor support. She has served as a facilitator, trainer, and speaker on trauma, chronic stress, and recovery in both the US and Iceland.
Through her compassionate, heart-centered approach, Svava empowers others to gently reconnect with their bodies, release stored tension, and cultivate inner safety.