Nervous System Regulation with Primal Trust Tools by Lindsay Wolff

When your system has been running on high alert for a long time, regulation tools can help it find its way back to a calmer baseline. In this experiential workshop, you’ll learn core body-based practices from Primal Trust that fit easily into daily life, plus how tremoring works with what your body is holding.

What You Will Learn

Core somatic nervous system regulation practices from Primal Trust
Body-based tools to unburden your nervous system and build self-trust
How to integrate tremoring with nervous system regulation techniques
Practical approaches for establishing a new baseline of safety and calm
Daily practices to support your ongoing personal practice

Program Flow/Process

Teaching Phase (45 minutes): Lindsay guides you through essential Primal Trust practices, explaining how these body-based tools work with your nervous system’s natural capacity to settle and regulate.

Integration Phase (45 minutes): Experience a guided tremoring session with Alex Greene designed to help release stored survival energy, followed by Q&A to deepen your understanding and address your specific questions.

Things to Bring

Comfortable space for tremoring practice
Blanket or mat for floor work
Water bottle
Journal for notes (optional)

Why You Need to Join:

This workshop is a rare opportunity to experience Primal Trust’s nervous system tools alongside neurogenic tremoring, in a supportive community setting. It’s for people whose systems feel sensitive, overloaded, or worn down — and who want gentle, practical ways to help themselves settle.

Meet Your Guide

Lindsay Wolff is a certified health coach and mentor with Primal Trust, where she guides clients toward somatic nervous system regulation and neural retraining. Based in St. Louis, Missouri, Lindsay specializes in supporting sensitive nervous systems and those navigating complex health challenges.