The first time I experienced TRE®, it was transformative. After years of tension, I felt an incredible sense of relaxation that I hadn’t experienced in a long time. I immediately recognized it as a powerful self-help tool.

For me, exploring our felt sense is essential, and I love integrating this into my teaching. Both TRE® and GSY have helped me soothe my own nervous system, allowing me to respond rather than react, and to experience my emotions without feeling overwhelmed. This practice has given me a fresh perspective on both myself and the world around me.

I like waking up the body with gentle somatic movements before guiding into neurogenic tremoring. My mission is to empower individuals to self-regulate their nervous systems and ease everyday tension and discomfort through body-based practices.