He started at the intense end of breathwork, as one of the early Wim Hof Method instructors in the U.S. Over time his attention moved to the thousands of breaths we take each day without noticing, and what each one is telling our nervous system. He certified in Oxygen Advantage and Buteyko with Patrick McKeown, studied the physiology of breathing with Kasper van der Meulen of the Breathwork Masterclass, and later certified in TRE. His tremoring mentors include Alex Greene, Richmond Heath, and Dr. William Sutherland.

He lives in Taos, New Mexico, where he pairs functional breathing, a top-down path, with TRE, a bottom-up one. He believes the body is always responding to what we ask of it, but most of us don’t know the question we’re asking.