Posture, breathing, and nervous system regulation are deeply connected. Over time, the body can develop patterns of compensation that influence breathing, movement, tension, and overall ease. This workshop offers an introduction to foundational Postural Restoration® principles — exploring the body’s natural asymmetries and the relationships among the pelvis, rib cage, diaphragm, and cranium — through simple breathing and repositioning practices designed to support more balanced, adaptable movement. Gentle postural oscillation and guided neurogenic tremoring are then included as supportive integration practices, allowing the body to release excess muscular tension, settle, and experience greater ease.

If you already have a tremoring practice, this workshop offers a different way into it. The positions your body habitually holds shape how your tremor moves, where it travels, and where it stalls. By repositioning first — through breath and simple Postural Restoration® practices — and then tremoring, you get to feel how much of your tremoring process is influenced by postural patterning, and let the tremor do the settling and integrating from a more balanced starting place.