TRE for Better Sleep

Sleep is a central anchor in the nervous system and plays an important role in how the body regulates stress, recovery, and overall wellbeing. When the nervous system is under pressure, sleep is one of the first areas to be affected.

TRE and working with the nervous system can help us create conditions in the body that support better sleep. In this workshop, we will explore how TRE can improve your sleep, both immediately and cumulatively over time.

We will also include simple supportive interventions such as humming, visualisation, and stretching, alongside the impactful role of co-regulation and shared learning in the group setting.

Price: $30

This workshop is free for members, if you have a membership please login to save your spot for free.

What You Will Learn

Experience how TRE can help you sleep better tonight and support healthier rest in the long term.
Learn fun and practical nervous system interventions, including humming and visualisation.
Explore the impact of co-regulation and shared learning within a supportive group setting.

Program Flow/Process

We will begin by exploring the relationship between sleep and the nervous system — why sleep is one of the first areas affected when the body is under pressure, and how TRE and nervous system work can help create the conditions in the body that support better sleep. From there, we will explore how TRE can improve your sleep both immediately and cumulatively over time, weaving in simple supportive interventions such as humming, visualisation, and stretching, alongside the impactful role of co-regulation and shared learning in the group setting.

Things to Bring

Yoga mat
Water
Comfortable, non-restrictive clothing
Blanket

Why You Need to Join:

If restless nights have become familiar, your nervous system may be asking for support. Join Luca for 90 minutes of tremoring, humming, visualisation, and shared regulation — and experience how TRE can help you sleep better tonight and build healthier rest for the long term.

Meet Your Guide

Luca Stefano

Luca Stefano is a Certified TRE® Provider and Practitioner based in Cape Town, South Africa. He offers weekly group classes and one-on-one sessions, using TRE to help people sleep better, relieve tension, and reduce anxiety.

Luca found TRE while navigating chronic lower back pain, and it has since become central in helping him regulate his own experiences of depression and neurodivergence — and in guiding others toward greater calm and steadiness in daily life. He helps sensitive people sleep better and feel less alone, and believes taking care of your health doesn’t need to be complicated or mystical. What inspires him most about TRE is the quiet, rippling impact it can have on communities living with anxiety, sleep issues, and ongoing stress.