Sophrology & Tremoring for Body Awareness with Claudia Colella

This 90-minute online session brings together the gentle, mindful tools of Sophrology and the body’s innate tremoring response to help you reconnect with yourself from the inside out. Through a sequence of guided movements, breathing techniques, and neurogenic tremors, you’ll explore how these two powerful modalities complement and deepen each other.

Whether you’re looking to release chronic tension, improve your capacity to self-regulate, or simply develop a more attuned relationship with your body, this workshop offers a grounded, accessible experience — led with warmth and deep professional expertise.

This workshop is free for members, if you have a membership please login to see the zoom link.

What You Will Learn

How Sophrology and neurogenic tremoring complement and enhance each other
Practical tools for deepening body awareness in your everyday life
Simple, accessible self-regulation techniques you can use independently
How to listen to and work with your body’s signals with greater ease and confidence
Ways to release held tension through a mindful, guided tremoring process

Program Flow/Process

Over 90 minutes, Claudia will guide you through a series of movements, breathing techniques, and neurogenic tremors — weaving Sophrology and tremoring together into a seamless, embodied experience. The session includes time for integration and gentle closure before you leave.

Things to Bring

Comfortable, loose-fitting clothing you can move and shake in
A yoga mat or soft floor space
A blanket for warmth during the integration phase
A pillow for support
A bottle of water

Why You Need to Join:

If you’ve been working with tremoring for a while and are curious about pairing it with another body-based modality, this is a wonderful opportunity to explore. Sophrology’s emphasis on gentle presence and conscious awareness pairs beautifully with the body’s natural tremoring intelligence — and Claudia’s compassionate, experienced guidance makes this a session you’ll want to return to.

Meet Your Guide

Claudia Colella

Claudia Colella is a qualified Sophrology practitioner, TRE® provider, and integrative humanistic counsellor, and a proud member of the BACP (British Association for Counselling and Psychotherapy). Based in London, her professional roots are grounded in Art and Philosophy — a background that shapes her deep curiosity and profound empathy for the human condition.

Claudia has worked extensively with charities and organisations in London and internationally, supporting refugee women and survivors of domestic abuse and violence. This meaningful, frontline work has given her both a lived understanding of resilience and a genuine compassion for the complexities of trauma and healing.

Her approach weaves together body-based practice, mindful awareness, and relational warmth — creating a safe and supportive space for anyone ready to reconnect with themselves.