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Neurogenic Yoga™ Introductory Workshop
- Thursday, July 23, 2026 | 9:00–11:00 AM Pacific (PDT) | 10:00 AM–12:00 PM Mountain (Denver) | 6:00–8:00 PM Paris (CEST)
Neurogenic Yoga™ is a revolutionary approach to trauma healing and stress reduction that beautifully bridges yoga practice with the neurogenic tremoring response. In this introductory workshop, you’ll use yoga postures and breathing exercises to prepare the body for a deeper release of tension and stress. Whether you’re a seasoned yogi or just getting started on the mat, this session offers a fresh and powerful way to activate and deepen your tremoring experience.
- Location: Online via zoom
- Duration: 90 - 120 minutes
- Pre-requisite: This is for people who already know how to safely self-regulate their tremoring process.
What You Will Learn
– How to activate the tremoring response through a simple, accessible yoga practice
– Breathing exercises designed to deepen your tremoring experience
– New ways to access the core muscles most affected by stress and tension
Program Flow/Process
- Welcome and grounding – Settling into the space and connecting with your body
- Guided yoga postures – Gentle sequences to prepare the body for tremoring activation
- Breathwork integration – Breathing exercises to support deeper release
- Neurogenic tremoring session – Allowing the body’s natural tremoring response to emerge
- Closing integration – Reflection and sharing
Things to Bring
- A yoga or exercise mat
- Comfortable clothing you can move freely in
- Water to stay hydrated
- An empty stomach (avoid eating a heavy meal beforehand)
Why You Need to Join:
If you’ve been practicing neurogenic tremoring and want to discover new pathways into your body’s natural release process, this is the workshop for you. Neurogenic Yoga™ offers a fresh, movement-based approach to activating and deepening tremors—guided by one of the method’s co-creators. Whether you’re looking to expand your personal practice or add a new dimension to your work with clients, this introductory session will give you practical tools you can use right away.
Spaces are limited. Reserve your spot today!
Meet Your Guide
Maria Alfaro
A native of Italy and a US citizen, Maria has been facilitating TRE since 2004. She has worked with thousands of people across the US, Canada, Europe, Asia, and the Middle East, leading hundreds of public workshops and over 150 certification trainings—both in person and online. Maria is also the co-creator of Neurogenic Yoga™, a sister method of TRE, making her uniquely qualified to guide this integration of yoga and neurogenic tremoring.
Learn more: www.TREcalifornia.com | www.neurogenicyoga.com