Nervous System Healing with Primal Trust Regulation Tools by Lindsay Wolff

For those healing from chronic pain or illness, nervous system regulation tools are essential for shifting out of chronic stress response and establishing a new baseline of safety and calm. In this experiential workshop, you’ll learn core body-based practices from Primal Trust that can be seamlessly integrated into daily life, plus discover how tremoring helps release survival energy stored in your system.

What You Will Learn

Core somatic nervous system regulation practices from Primal Trust
Body-based tools to unburden your nervous system and build self-trust
How to integrate tremoring with nervous system regulation techniques
Practical approaches for establishing a new baseline of safety and calm
Daily practices to support your ongoing healing journey

Program Flow/Process

Teaching Phase (45 minutes): Lindsay guides you through essential Primal Trust practices, explaining how these body-based tools work with your nervous system’s natural healing capacity.

Integration Phase (45 minutes): Experience a guided tremoring session with Alex Greene designed to help release stored survival energy, followed by Q&A to deepen your understanding and address your specific questions.

Things to Bring

Comfortable space for tremoring practice
Blanket or mat for floor work
Water bottle
Journal for notes (optional)

Why You Need to Join:

This workshop offers a rare opportunity to experience the powerful combination of Primal Trust’s evidence-based nervous system tools with neurogenic tremoring in a supportive community setting. If you’re navigating chronic pain, autoimmune challenges, anxiety, depression, or Lyme disease, this integration can provide the gentle yet effective support your sensitive nervous system needs to find its way back to resilience and calm.

Meet Your Guide

Lindsay Wolff is a certified health coach and mentor with Primal Trust, where she guides clients toward somatic nervous system regulation and neural retraining. Based in St. Louis, Missouri, Lindsay specializes in supporting sensitive nervous systems and those navigating complex health challenges.