The Body is the portal:
An introduction to Internal Alchemy

This 90–120-minute workshop is a guided introduction to Internal Alchemy, a body-based system of self-healing and energy cultivation.

 

Through a blend of fascia focused movement, grounding breath, somatic awareness, and energetic principles rooted in ancient internal martial arts, we’ll explore how the body itself holds the key to emotional release, nervous system reset, and deeper self-connection.

 

This session is ideal for beginners as well as practitioners, healers, and curious explorers who want to experience the foundational elements of Internal Alchemy and walk away with practical tools to integrate into daily life.

The workshop is free for members, if you have a membership please login to see the link.

Simba Stenqvist

Simba Stenqvist is the founder of the Internal Alchemy Method and a certified TRE® Trainer with over 25 years of experience in bodywork, trauma healing, and internal martial arts.

 

His teachings guide people into deeper alignment by combining ancient energy practices with fascia awareness, nervous system regulation, and breath based integration.

 

Simba is known for his grounded presence and ability to translate deep somatic intelligence into simple, powerful practices.

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