Breath of Life Workshop

Breath of Life explores the relationship between breath, fascia, and neurogenic tremoring as pathways for nervous system regulation and embodied awareness. This practitioner-oriented workshop shows how breath can both invite and modulate tremors, supporting safe discharge, regulation, and integration. You’ll learn to work with breath as an intelligent tool that enhances the safety, coherence, and depth of your tremoring practice.

This workshop is free for members, if you have a membership please login to see the zoom link.

What You Will Learn

Deeper understanding of how breath, fascia, and neurogenic tremoring interact in nervous system regulation
Practical tools for titration, pacing, and self-regulation under stress
Increased interoceptive awareness and ability to read nervous system cues
Experience using breath as both a regulator and a challenge safely
Embodied insights that can be integrated into personal and professional practice

Program Flow/Process

You’ll be guided through experiential practices alongside clear contextual framing, with an emphasis on practitioner self-regulation and embodied presence. We’ll explore reading and responding to nervous system cues while supporting tremoring as an intelligent, self-organizing process. The workshop prioritizes discernment, pacing, and nervous system literacy, offering tools you can embody personally and integrate into your ongoing practice. Rather than forcing catharsis, you’ll learn to integrate breath in a way that enhances safety, coherence, and depth.

Things to Bring

A yoga mat or comfortable surface to lie or sit on
Space where you can lie down, tremor, and stand for short periods
A quiet, uninterrupted environment
A blanket or layers for warmth
Optional: Journal and pen for reflection

Why You Need to Join:

If you’re looking to deepen your understanding of how breath and tremoring work together, this workshop offers the practitioner-level tools and frameworks you need. You’ll move beyond surface-level techniques to develop genuine nervous system literacy, learning to read your body’s cues and respond with discernment rather than force. This is an opportunity to refine your practice with embodied intelligence that serves both your personal healing and your work with others.

Meet Your Guide

Simba Stenqvist

Simba Stenqvist is a somatic practitioner, educator, and founder of Internal Alchemy, a practitioner training devoted to nervous system regulation, embodied awareness, and trauma-informed somatic practice. His work weaves breath, fascia, movement, and neurogenic tremoring into clear, practitioner-oriented frameworks that emphasize regulation, discernment, and choice. Simba teaches internationally and works primarily with practitioners and facilitator-minded individuals seeking depth, integrity, and embodied skill rather than performance-based or cathartic approaches.