If you’re a curious and committed and is ready to deepen your tremoring practice, explore new variations, and understand how positioning, and props influence your experience, then join us for this practical, body-aware course, where you’ll come away with new tools to adapt your sessions, shift stuck patterns, and expand your capacity for regulation and release.
The Advanced Practices Course is designed to help you explore and refine how tremors move through your body. By introducing new warm-ups, creative positioning, and the use of props, this course gives you the freedom to influence the quality, flow, and depth of your self-practice.
Please be aware that this course is also included in our Yearly Membership.
Why this matters:
As your body changes, your practice must adapt. By learning to fine-tune your tremoring, you’ll build greater trust in your system, deepen your self-awareness, and support long-term integration—rather than chasing intensity or getting stuck in repetition. This course helps you recognize the subtle layers of tremor and energy, unlocking deeper integration and self-regulation.
What’s inside:
Module 1 – Warm-Up Alternatives
Discover multiple ways to prepare the body for tremoring:
- Classic TRE Warm-up
- Chair-assisted Warm-up
- Hip Mobilizing Warm-up
- “Hemi-sync Dance” – a fun movement practice to music that synchronizes the brain
- Feldy Warm-up – fully guided, inspired by the Feldenkrais Method
Module 2 – Exploring Basic Positioning
Learn how to self-facilitate tremors through different postures:
- Arms, knees, feet, shoulders
- Pelvic rotation, leg cross, and lying variations
- Quadruped (hands & knees), breath-based activation, and the “Boost Technique”
Module 3 – Using Props
Work with common props to guide and support tremors:
- Various uses for pillows, towels, bolsters, blankets
- Chair (supine & seated), wall support, balls, and wobble disk
Whether you’re looking to vary your sessions, shift energy, or discover new pathways for release, this course will enrich your understanding of how to work with your body’s natural intelligence.