Forest Bathing & TRE® Online Session
A guided experience to reconnect with your body and nature.
- May 24, 2025 10:00 AM Mountain Time (US and Canada)
Join us for a unique 2-hour online session that blends Forest Bathing and TRE® (Tension & Trauma Releasing Exercises) — two powerful practices that support nervous system regulation, presence, and restoration.
Forest Bathing is a science-backed wellness practice that invites us to slow down and connect with the natural world through our senses. Originated in Japan, it has been shown to reduce stress, improve mood, and support physical and emotional wellbeing. You don’t need a forest —
A garden, urban park, or any natural space where you feel safe is ok.
Through gentle, guided invitations, we will engage with nature in a way that cultivates curiosity, play and connection. After the nature-based portion, we will transition into a voice-guided, self regulated TRE® session.
- Price: $30
This session is for you if you:
- Are looking for tools to regulate stress, anxiety, or overwhelm.
- Feel the need to reconnect with yourself and the natural world.
- Curious about Forest Bathing.
- Have experience with TRE® and want to explore it in a new, nature-based way.
Please note:
- Previous experience with TRE® is required. This session does not include instruction on the warm-up exercises or one-on-one support during the tremoring process.
- You can participate from a garden, urban park, or natural area with phone signal. You can even join from a inside a house with a window to some greenery or body of water.
- Come prepared with comfortable layers, a backpack, a mat, water or tea, and a fully charged phone with headphones.
About Trinidad Zegers
Trinidad Zegers is a certified TRE® provider, Forest Bathing guide and forest therapy practitioner, veterinarian, and outdoor guide with over 15 years of experience leading transformative experiences in the wild landscapes of Chile.
Her work bridges somatic practices, nervous system regulation, and nature connection — helping people reconnect with the natural world through the path of inner reconnection, returning to a sense of wholeness, playfulness, and deep relaxation.