Forest Bathing & TRE® Online Session
A guided experience to reconnect with your body and nature.
- May 24, 2025 10:00 AM Mountain Time (US and Canada)
Join us for a unique 2-hour online session that blends Forest Bathing and TRE® (Tension & Trauma Releasing Exercises) — two powerful practices that support nervous system regulation, presence, and restoration.
Forest Bathing is a science-backed wellness practice that invites us to slow down and connect with the natural world through our senses. Originated in Japan, it has been shown to reduce stress, improve mood, and support physical and emotional wellbeing. You don’t need a forest —
A garden, urban park, or any natural space where you feel safe is ok.
Through gentle, guided invitations, we will engage with nature in a way that cultivates curiosity, play and connection. After the nature-based portion, we will transition into a voice-guided, self regulated TRE® session.
This session is for you if you:
- Are looking for tools to regulate stress, anxiety, or overwhelm.
- Feel the need to reconnect with yourself and the natural world.
- Curious about Forest Bathing.
- Have experience with TRE® and want to explore it in a new, nature-based way.
Please note:
- Previous experience with TRE® is required. This session does not include instruction on the warm-up exercises or one-on-one support during the tremoring process.
- You can participate from a garden, urban park, or natural area with phone signal. You can even join from a inside a house with a window to some greenery or body of water.
- Come prepared with comfortable layers, a backpack, a mat, water or tea, and a fully charged phone with headphones.
To support your experience, here are some
practical suggestions to help you prepare:
What to Expect
- This is a slow-paced, guided outdoor practice combining Forest Bathing (nature connection) and TRE. Consider to move in around 1 mile distance, or about 1,5 km at most.
- The session lasts approximately 2 hours, with time for gentle movement, sensory awareness, and guided nature connection activities.
- We’ll close with a self-guided TRE tremor practice
- I will offer invitations for self-regulation, but will not guide the warm-up exercises nor check in individually during the tremoring phase.
What to Bring
- A yoga mat or something comfortable to lie on outdoors. Choose a location where you feel safe and comfortable placing it down.
- A backpack to carry your layers and mat, so your hands are free during the walk.
- Comfortable, layered clothing, including waterproof options if needed. The pace is much slower than a normal hike so extra layers or even waterproof pants are recommended. You might feel like sitting in the ground sometimes, so be prepared to get a bit dirty.
- Extra clothes in case you get cold or damp.
- A thermos with warm water or tea.
- A fully charged phone with headphones and signal or Wi-Fi access.
Where to Join From
- You can join from a garden, urban park, nature reserve, or national park — wherever is accessible and calming for you: You can even join from inside a house with a window view to some greenery or water body.
- Avoid busy hiking trails or crowded spaces, as the pace will be much slower, and have in mind to have a small space for practicing TRE in mind.
- If you’re in an area with wildlife, consider participating in pairs, as you will be engaging in nature connection activities that may sometimes awaken deep focus in nature details.
Safety & Presence
- Please manage your own safety and comfort during the session.
- You’re invited to silence your phone and prefer direct interaction with nature.
- Photos are lovely, but we encourage full presence — consider leaving picture-taking for another time.
About Trinidad Zegers
Trinidad Zegers is a certified TRE® provider, Forest Bathing guide and forest therapy practitioner, veterinarian, and outdoor guide with over 15 years of experience leading transformative experiences in the wild landscapes of Chile.
Her work bridges somatic practices, nervous system regulation, and nature connection — helping people reconnect with the natural world through the path of inner reconnection, returning to a sense of wholeness, playfulness, and deep relaxation.
How to Join
This session is free for members. Click here to see our membership options.
If you just want to register for this session, you can add to cart below.