That visceral experience allowed me to see that I was feeding the fire that provoked imbalance within me and subsequently inspired a years long journey towards yoga as therapy and Zen meditation.

Today I view yoga and meditation as a path to health and healing in the body, mind and spirit. It is a path I live and passionately share with clients and students. My work is informed by Hanna Somatics, Zen, TRE®, yoga and ayurveda. My intention is to bring students more fully into their practice and support an internal environment ripe for sustainable transformation.