This course introduces the Dynamic Superpower process, body-based mindfulness modality, informed by TREĀ® (Tension Release Exercises). It is specifically designed for the parents of youth 6 to 12 years of age. Its purpose is to inform parents about this mindfulness-based self-regulation tool for children. Parents and guardians can use this course directly with their own children. In addition to this book, our Reflexomobility Academy has helpful resources and online courses, as well as 12+ book version – Reflexomobility.
Reflexomobility builds on this foundation by working with natural reflexes and tremor responses to help the nervous system discharge accumulated tension. Research and clinical observationsāincluding studies on tremor-based releaseāsuggest reductions in ruminative thinking and stress patterns.