This workshop is included in our community membership.
If you are a member you will find this in the membership area. The recording was made June 18th 2025.
This 90–120-minute workshop is a guided introduction to Internal Alchemy, a body-based system of self-healing and energy cultivation.
Through a blend of fascia-focused movement, grounding breath, somatic awareness, and energetic principles rooted in ancient internal martial arts, we’ll explore how the body itself holds the key to emotional release, nervous system reset, and deeper self-connection.
This session is ideal for beginners as well as practitioners, healers, and curious explorers who want to experience the foundational elements of Internal Alchemy and walk away with practical tools to integrate into daily life.