Lesson 9 Quiz – Polyvagal Theory & TRE
Test your understanding of Polyvagal Theory and how it relates to TRE practice.
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Question 1 of 10
1. Question
According to Polyvagal Theory, which state is associated with safety, connection, openness, and social engagement?
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Question 2 of 10
2. Question
Neuroception refers to:
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Question 3 of 10
3. Question
Which of the following best describes the dorsal vagal immobilization state?
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Question 4 of 10
4. Question
TRE helps regulate the autonomic nervous system by:
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Question 5 of 10
5. Question
Which branch of the vagus nerve is responsible for social engagement, facial expression, and emotional regulation?
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Question 6 of 10
6. Question
Freeze is the same as calm stillness and indicates safety.
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Question 7 of 10
7. Question
Polyvagal Theory adds a hierarchical model to the autonomic nervous system, beyond the traditional “sympathetic vs parasympathetic” view.
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Question 8 of 10
8. Question
The vagus nerve carries mostly afferent signals from the body to the brain.
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Question 9 of 10
9. Question
Tremors often emerge when the body feels safe enough to release stored activation.
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Question 10 of 10
10. Question
TRE aims to push people out of dorsal vagal states as quickly as possible.
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