Lesson 2 Quiz – The Stress-Trauma Continuum
Test your understanding of the stress-trauma continuum, nervous system states, and regulation.
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Question 1 of 10
1. Question
What determines whether an experience becomes traumatic?
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Question 2 of 10
2. Question
Which of the following best describes hyperarousal?
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Question 3 of 10
3. Question
Which state is associated with hypoarousal?
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Question 4 of 10
4. Question
The Window of Tolerance refers to:
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Question 5 of 10
5. Question
Which type of trauma is caused by repeated, long-term overwhelm such as childhood neglect or instability?
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Question 6 of 10
6. Question
Trauma is defined by the event itself, not the body’s response to it.
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Question 7 of 10
7. Question
Chronic stress can gradually shift a person toward survival physiology, even without a single traumatic event.
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Question 8 of 10
8. Question
Two people can have completely different responses to the same event based on their history and regulation capacity.
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Question 9 of 10
9. Question
The sympathetic nervous system is responsible for freeze and collapse responses.
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Question 10 of 10
10. Question
TRE helps individuals move back toward regulation by working with the body’s natural recovery mechanisms.
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