Trauma affects everyone—whether through personal experience or by witnessing its effects in others. Yet, many people do not know how trauma actually behaves in the nervous system and why traditional approaches often fall short in addressing its deeper impact.
This one-hour course was originally designed as a trauma informed course for breathwork instructors. However we see how this can be quite useful for both individuals just wanting to understand more about how stress and trauma operates in the nervous system and for professionals who want to gain a clear, science-backed understanding of how trauma is stored, expressed, and released through the body.
Whether you’re new to this field or looking to expand your knowledge, this course will help you:
- Understand how trauma shapes the nervous system—why it’s not just “in your mind” but deeply rooted in physiological responses and can create automated and non-rational responses..
- Learn the difference between top-down and bottom-up approaches and why body-based methods are essential for true healing.
- Find out why stress and trauma can manifest in physical symptoms.
- Identify nervous system states such as fight-or-flight, freeze, and shutdown, and recognize how they show up in everyday life.
- Find out how your nervous system moves through these different states, become more aware of them and improve your ability to self-regulate.
- Discover why self-regulation is key—for yourself or in supporting others on their healing journey.
The course consists of 15 chapters, including an introduction and closing section, with each chapter providing a concise and structured learning experience. To support your learning, every chapter comes with an accompanying PDF containing key illustrations and essential points, ensuring you can easily reference and retain the material.
Who Is This Course For?
This course is accessible to both laypersons and health professionals without prior training in trauma or somatic work. Originally it was designed as a trauma informed course for breathwork instructors. Whether you are exploring for personal insight or want to integrate trauma awareness into your practice, this course provides a solid foundation in trauma-informed care from a nervous system perspective.
Who Is This Course NOT For?
If you are currently experiencing acute trauma, severe PTSD, or emotional distress, this course is not a substitute for therapy or crisis support. While it provides insight into trauma and the nervous system, it does not include therapeutic intervention or personal guidance. If you are unsure whether this course is right for you, please consult a qualified mental health professional.
Empower yourself with the knowledge to better understand trauma—start your journey today!