Lesson 4 Quiz – Self-Regulation

Lesson 4 Quiz – Self-Regulation

Test your understanding of self-regulation principles and practices in TRE.

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Question 1 of 10

1. Question
What is the primary purpose of self-regulation in TRE?
- To increase the intensity of tremors
- To stay within a manageable arousal range
- To activate cathartic emotional release
- To keep tremors symmetrical
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Question 2 of 10

2. Question
Which of the following is a sign of hyperarousal?
- Numbness or collapse
- Feeling calm and settled
- Racing thoughts and high tension
- Reduced breathing and heavy fatigue
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Question 3 of 10

3. Question
What is the difference between pausing and stopping in TRE?
- Pausing stops tremors permanently; stopping only slows them
- Pausing is voluntary; stopping is involuntary
- Pausing is a temporary reset; stopping ends the session entirely
- There is no difference—they are the same
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Question 4 of 10

4. Question
Which of the following is a physical containment action that increases grounding and structural support in the body?
- Deepening the breath
- Allowing tremors to increase
- Pressing the feet into the floor
- Closing the eyes tightly
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Question 5 of 10

5. Question
Which statement best reflects the “less is more” principle in TRE?
- Tremors should be strong for the session to be effective
- Larger movements mean the nervous system is healing faster
- Gentle and slower tremors often support deeper regulation
- Intensity is necessary for emotional release
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Question 6 of 10

6. Question
Grounding actions such as sitting up, drinking water, or looking around can help restore presence when activation becomes too high.
- True
- False
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Question 7 of 10

7. Question
Hypoarousal is associated with sympathetic activation and high energy.
- True
- False
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Question 8 of 10

8. Question
Self-regulation is only important for beginners; experienced practitioners do not need it.
- True
- False
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Question 9 of 10

9. Question
Using voluntary muscle engagement to stop tremors is an acceptable and safe override when needed.
- True
- False
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Question 10 of 10

10. Question
Feeling overwhelmed, nauseous, or spaced out are all signs that slowing down or pausing may be necessary.
- True
- False
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