Lesson 6 Quiz – Modifications - Neurogenic Integration

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Question 1 of 7

1. Question
What is the primary reason the TRE warm-up sequence moves from Exercise 1 through to Exercise 6 in the order it does?
- To progressively increase cardiovascular demand before floor work
- To systematically activate and prepare the body from the feet upward to the core
- To replicate the order in which muscles are recruited during a survival response
- To give providers time to assess clients before they move to the floor
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Question 2 of 7

2. Question
A client is unable to hang forward in Exercise 4 due to low back sensitivity. Which modification best preserves the original intention of the exercise?
- Skip Exercise 4 entirely and proceed to Exercise 5
- Have the client stand with feet wide and lean against a wall, breathing at centre and toward each side
- Ask the client to perform a seated forward fold on a chair
- Replace Exercise 4 with a second round of Exercise 3
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Question 3 of 7

3. Question
In Exercise 2, which modification most directly reduces the load through a single ankle or knee while still targeting calf fatigue?
- Standing on tiptoe with both feet simultaneously
- Doing the calf raise seated using the hands as resistance
- Switching to a heel-elevated variation to increase tension
- Skipping the exercise and going directly to Exercise 3
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Question 4 of 7

4. Question
A client is visibly uncomfortable in the standard wide-open butterfly position of Exercise 7. They have no identified physical contraindication but appear anxious. What is the most appropriate first response?
- Encourage the client to stay in the position and notice what arises
- End the session early to protect the client from further discomfort
- Offer the incremental opening protocol: start with knees vertical and open gradually only as far as comfortable
- Replace Exercise 7 with an extended wall sit to complete the session
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Question 5 of 7

5. Question
Which of the following best describes the incremental opening protocol for Exercise 7?
- Beginning in the wide butterfly position and narrowing the knees slowly, as in the standard format
- Starting with the knees vertical, then opening outward gradually and pausing at each new position
- Skipping the floor position entirely and finishing the session standing against the wall
- Using pillows or blocks to support the knees in the wide position from the start
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Question 6 of 7

6. Question
A client with a background in distance running wants to use TRE to manage stress. They are easily reaching a level seven of fatigue in Exercise 3, but it is happening very quickly. Which response aligns with both good modification practice and TRE philosophy?
- Suggest they increase speed to engage more muscle fibres
- Add a pause at the lowest point of each repetition to increase time under tension
- Reduce the number of repetitions to preserve energy for Exercise 7
- Skip Exercise 3 since the person is already well-conditioned
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Question 7 of 7

7. Question
A provider with no clinical or physiotherapy background notices that a client’s gait suggests possible hip flexor tightness. The client asks for a specific therapeutic exercise for their hip. What is the appropriate response?
- Demonstrate a hip flexor stretch from a yoga class they attended
- Offer the standard Exercise 5 modification options within the TRE format and suggest the client consult their healthcare provider for therapeutic guidance
- Refer the client immediately to a physiotherapist before continuing the TRE session
- Describe several hip flexor exercises they have read about online, framed as general information
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Lesson 6 Quiz – Modifications

Lesson 6 Quiz – Modifications

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